BEFORE CLASS

We are incredibly excited to have you on board. Welcome!

Over the coming months we will be working together improving your mind and body health.

During your yoga practice it is necessary to be safe and keeping you safe is our priority. We care about you.


Before class make sure:

● New Student Registration Form is completed.

● Arrive at least 5 minutes prior to commencement of the class.

● Allow yourself 1 to 2 hours to digest after a meal before your practice.

● Comfortable clothes.

● Bring your yoga mat and bottle of water.

● Leave your mobile phone off or silence if you can.

● Always be comfortable in postures and feel free to change.

● Remember to be aware of your intention and enjoy!

"Take this moment of the practice for you Relax and observe how you are Inside. How your Mind, Body and Breath are working together."

We want the best for you and make sure that you are safe in the class. We are here to support you on your journey and open to talk before and after classes.



Namaste