Yoga for Seniors is a slow flow practice and stillness in the poses. We use breath techniques and meditation.
Safe classes. Focused on the benefits and contraindications.
Great for relax, rejuvenate, balance, awareness, focus, memory, concentration, flexibility and strength. Also really good for the heart, brain, muscles, bones, joints and for all organs and tissues of the body system. Maintain in harmony and prevent diseases.
" I am unique. I love myself. I feel thankful, love and harmony in Life. I am grateful for everything in this beautiful journey. "
Have a great class!