Dynamic and creative sequence of poses.
Breath techniques, dynamic movements, creating internal heat with attention to alignment. One breath one movement. Variety of challenging or gentle postures. Including sun salutation.
This practice will calm the mind and body.
Good for anxiety, balance, to loss weight, to be more active and healthy.
" I am aware of this impermanence, in each movement and manifestations in life. I accept, I flow, I am strong, I am warrior of the Universe and always already to Love. "
Have a great class.