This practice is more calm, relax and gentle.
Slow movement and stillness in the postures. We use breath techniques, pranayama, mantras, mudras and meditation.
This practice brings balance to the forces of the body, more vitality, awareness, flexibility, strength, strong muscles to support the body, calm breath, healthy heart and, all the body system working in harmony.
A regular practice prevent many diseases and helps osteoporosis, glaucoma, anxiety, insomnia, stress, high blood pressure... Bringing peace to the mind, clarity, calm heart and flow healthy energy. Rejuvenate practice.
"I believe, I trust and I thank You."
Have a great class.