Yoga online for Seniors is a slow flow practice and stillness in the poses. We use breath techniques and meditation.
Safe class, Focused on the benefits and contraindications.
Great for relax, rejuvenate, balance, awareness, focus, memory, concentration, flexibility and strength. Also really good for the heart, brain, muscles, bones, joints and for all organs and tissues of the body system. Maintain in harmony and prevent diseases.
" I am unique. I love myself. I feel thankful, love and harmony in Life. I am grateful for everything in this beautiful journey. "
For this online class for senior we recommend someone to be close or assist the practice.
Have a great class!