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Happy Monday Yoga - Pottsville Community Hall

Welcome to Happy Monday Yoga Class.

Join us Every Monday Morning 7:30am to 8:20am at Pottsville Community Hall, NSW.

This Class is Hatha Yoga Flow, Gentle practice for 50 min. Open Level. Including Pranayama, Kriyas, Asanas, Mudras and Meditation.


To book please by E-mail: kanaloayoga@gmail.com

  • Contact Number: Natalia - 0450 839 797
  • Local: 1 Tweed Coast Rd, Pottsville NSW 2489
  • 50 min Session: AU$ 10.00 / Seniors Concession 5.00


Remember to check Before Class in the website page. Bring your own mat, towel, cushion and water bottle.

Any question let us know.

Happy to help you.





🙏🏻Namaste


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Personal Yoga Class

Personal Yoga Class is one-on-one private class for 45min via Google Meet.

It is a special practice based of your intention. Some wants to do yoga practice for spirituality, to relax, balance, harmony, or for a specific body system, how to breathe better, more flexibility also for many different special reason.

Private Yoga Class is a great healing session and the best way for you feel the benefits.

Some options of Personal Classes:

  • Power Yoga
  • Yoga For Better Sleep
  • Yoga for Depression and Anxiety
  • Back Pain
  • Yoga for Seniors
  • Surf Yoga
  • Corporate Yoga

Feel free to contact us for a different type of class and for Yoga practice face to face.

" I am what i am because we are. I believe in Love and sharing that connects all. I am energy of Love and kind with me and others as One "

Have a great class.

Namaste

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Vinyasa Flow

Online Yoga practice with Dynamic and creative sequence of poses.

Breath techniques, dynamic movements, creating internal heat with attention to alignment. One breath one movement. Variety of challenging or gentle postures. Including sun salutation.

This 45 min practice is Good for anxiety, balance, to loss weight, to be more active, balance and healthy.

" I am aware of this impermanence, in each movement and manifestations in life. I accept, I flow, I am strong, I am warrior of the Universe and always already to Love. "

Have a great class.

Namaste.



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Yoga For Seniors

Yoga online for Seniors is a slow flow practice and stillness in the poses. We use breath techniques and meditation.

Safe class, Focused on the benefits and contraindications.

Great for relax, rejuvenate, balance, awareness, focus, memory, concentration, flexibility and strength. Also really good for the heart, brain, muscles, bones, joints and for all organs and tissues of the body system. Maintain in harmony and prevent diseases.

" I am unique. I love myself. I feel thankful, love and harmony in Life. I am grateful for everything in this beautiful journey. "


For this online class for senior we recommend someone to be close or assist the practice.


Have a great class!

Namaste

🙏🏻

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Corporate Yoga Class

Corporate Yoga Class is the best way to relax, find balance and no stress at the job.

45 min practice for a group